Things happen. Just be happy! You can’t change the world or people unless they want to change. Why bother, just be happy. You can decide on your attitude. Suppose you don’t like it, then don’t think about it. Think about things that make you happy. Do you think that’s selfish? It’s not; it’s survival in a world of chaos.
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Look for the beauty around you rather than the chaos. We as humans seem to be drawn to the macabre, the grim, the mystifying, the negative in the world. I wonder many times why when beauty is all around us and yet we ignore its presents.
You need to destress. I have a few things you can do to relax and enjoy life. First, stop watching and listening to so much negativity. News channels are the worse mood setters ever. Media sites are enough to drive you nuts if you let it by listening and reacting to other people’s posts and opinions. Just don’t do it and you will see you feel better.